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Holiday Season Weight Gain

How 'Tiny Tastes' Can Lead To Big Weight Gain During The Holidays

Becky Hand | Posted 02.16.2013 | Healthy Living
Becky Hand

Sneaky holiday calories are everywhere this time of year. If you took the time to count all those "tiny tastes" each day, you would be surprised at how quickly they can sabotage your weight-maintenance efforts.

3 Things You Can Do to Avoid Holiday Weight Gain

Heidi Grant Halvorson, Ph.D. | Posted 01.16.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

Chances are, you know from experience that you cannot get through the holidays on willpower alone. Here are three very simple and proven-effective motivational strategies for ending up in your current pant size on Jan. 1.