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Holiday Sleep

Here's How To Get Your Little Ones Excited For Bedtime During The Holidays

Doyin Richards | Posted 12.05.2016 | Healthy Living
Doyin Richards

The one thing that all parents of young children have in common? We cherish our sleep. That’s not surprising since we don’t get very much of it. W...

How to Sleep in Heavenly Peace This Holiday Season

Wendy Troxel | Posted 01.29.2014 | Healthy Living
Wendy Troxel

As a sleep researcher and clinician, I am keenly aware that the holiday season is a time when people try to do too much. So I've developed a few tricks to help manage the episodic bouts of insomnia that are common during the holidays. Following these rules can help you sleep better, brighten your holiday mood and maybe even keep your weight under control.

11 Holiday Health Hazards To Avoid

Posted 11.14.2011 | Healthy Living

The holidays aren't all joy and cheer. Check out these top seasonal health risks and what you can do to avoid them....

Holiday Jet Leg: Affecting The Brain Long After The Season Is Over

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Whether you are traveling across the country, or picking up a holiday shift, here are some simple things to help fight jet lag (and keep your brain healthy).