Holiday Weight Loss

For many, the December holiday season is marked by parties, visits home and a feeling of shared celebration. But all that reveling (the rich meals! th...

We've made it through Thanksgiving, and as we approach the meat of the holiday season (hopefully not with tighter jeans), there are still plenty of temptations to come. Here are some tips to stay the course and come out ahead.

Regardless of how prepared you are to appear in your holiday best at this season's parties, it's never too late to incorporate some last-minute nutrition, hydration and fitness practices to help you feel (and look) great at your next soiree.

Overdo the holiday? Don't wait until January 1 to get back on track -- climb back on the wagon today! It's so easy to let one holiday derail you with a huge meal, a long weekend and not enough exercise.

Here are the top 6 tips that you can implement to improve your diet to lose weight, to maintain weight, and to change your energy.

Sleep. Sweet sleep. Did you know that optimal caloric burn happens when you get 7-8 hours of sleep a night?

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.