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Holiday Weight

12 Expert-Approved Tips To Avoid Thanksgiving Weight Gain

Posted 11.27.2014 | Healthy Living

By Barbara Brody for Life by DailyBurn Gravy-drenched drumsticks, buttery mashed potatoes and gooey pecan pie all sound scrumptious -- until you th...

Eating Expert Ellyn Satter on Preventing Holiday Weight Gain

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.20.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

How 'Tiny Tastes' Can Lead To Big Weight Gain During The Holidays

Becky Hand | Posted 02.16.2013 | Healthy Living
Becky Hand

Sneaky holiday calories are everywhere this time of year. If you took the time to count all those "tiny tastes" each day, you would be surprised at how quickly they can sabotage your weight-maintenance efforts.

How to Avoid the Holiday Bloat

Winston Sih | Posted 02.11.2013 | Healthy Living
Winston Sih

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.

Prevent Holiday Weight Gain With These 7 Tips

Mache Seibel, MD | Posted 01.21.2013 | Healthy Living
Mache Seibel, MD

It's that time of year again. Thanksgiving, Christmas and New Years are upon us, and along with them, the most weight-gaining window on the calendar. If you are trying to maintain your weight, it's a downright "dangerous" time.