iOS app Android app

Holiday Workout

10 Minute High Intensity Holiday Workout

Jenn Zerling | Posted 12.20.2016 | Healthy Living
Jenn Zerling

Tis the season to be lazy fa la la la la la la...While I wish I was just kidding in opening up the post this way, it is unfortunately the tune that pe...

Just Move It

Jenn Zerling | Posted 02.09.2015 | Healthy Living
Jenn Zerling

For the weight-lifting workout, I love using iron bands because they are easy to store, easy to pack and also offer a good amount of resistance coming in different tensions or resistance levels. In a super-set fashion, you can hit all the main body parts, while sparing yourself time, and a trip to the gym:

Have a Happy Holiday Without Tipping the Scale

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!

No-Fail Holiday Anywhere Workouts

Angeles Burke | Posted 02.23.2013 | Healthy Living
Angeles Burke

While getting to the gym may not be an option for you during the holiday months, it does not mean that you cannot get in a great workout using your body weight and a few seasonal props.

A Post-Thanksgiving Workout

Fathom | Posted 01.27.2013 | Healthy Living

Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.