iOS app Android app

Holidays and Stress

When the Holidays Hurt

Dr. Tian Dayton | Posted 02.11.2013 | Healthy Living
Dr. Tian Dayton

Sugar plums aren't the only things that dance through our heads during the holiday season. For those among us whose holidays have been shaken up by loss or family rupture, addiction or illness, the holidays can remind us not only of what we have, but of what feels missing.

Have Fun Without the Stress This Holiday Season

Debbie Gisonni | Posted 02.10.2013 | Healthy Living
Debbie Gisonni

In real life, unless you have a personal event planner or live in the Land of Oz, it's difficult, stressful and maybe even impossible to pull off the perfect holiday. Here are a few ways to calm your nerves and your expectations during the "most wonderful time of the year."

Home For The Holiday Weekend? 5 Tips For Not (Completely) Losing It

Dr. Paula Bloom | Posted 01.21.2013 | Healthy Living
Dr. Paula Bloom

You do yoga, drink green tea, and read every self-improvement book that comes out. You have it together, you are evolved, and you've got the whole emotional intelligence thing under control. And then the fourth Thursday of November approaches. Yup, it's time to go home for the holidays.

De-Stress The Holiday Mess: 6 Steps To A More Festive Season

Terri Cole | Posted 01.21.2013 | Healthy Living
Terri Cole

Once you've made the decision of how you're going to handle the holidays, with either all the delight or burden it can bring, go about systematically making decisions that are in line with that result.

A Simple Way to Lower Holiday Stress

Noah St. John | Posted 02.14.2012 | Healthy Living
Noah St. John

Here's a simple way to lower your stress over the holidays (that's not always easy to do).