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Holidays and Weight Gain

3 Things You Can Do to Avoid Holiday Weight Gain

Heidi Grant Halvorson, Ph.D. | Posted 01.16.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

Chances are, you know from experience that you cannot get through the holidays on willpower alone. Here are three very simple and proven-effective motivational strategies for ending up in your current pant size on Jan. 1.