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Holidays Happiness

10 Easy Tricks To Avoid Utter Misery This Holiday Season (And The Rest Of Your Life)

Ira Israel | Posted 02.12.2013 | Healthy Living
Ira Israel

Be happy with what you have instead of allowing your mind to torture you with machinations of things and situations you supposedly don't have. Instead of wasting time imagining what you think your holidays and your life should resemble, be grateful for the way they are.

7 Simple Practices To Really Enjoy The Holidays

James Baraz | Posted 11.17.2011 | Healthy Living
James Baraz

For true well-being, try these simple practices that will keep you connected to healthy mind states and help you really enjoy the holidays.