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Holidays Mindfulness

5 Ways To Achieve A More Mindful Holiday

meQuilibrium | Posted 02.12.2014 | Healthy Living

I don't want you to boycott the system or write off the holidays. But whatever and however you decide to spend this season, I ask you to do so mindfully.

12 Ways Restore Meaning To The Holiday Season

Dr. Cara Barker | Posted 02.04.2013 | Healthy Living
Dr. Cara Barker

Ready or not, the holidays are on our heels. But what if all our best intentions end up leaving us overspent and farther away from what we really want?