This is the first blog in our newest series as we count down to the darkest day of the year: the winter solstice. Over the next few weeks, we will be featuring some of the brightest lights of hope in our community -- the true shooting stars in our field.
What to do? I asked myself this as I trudged along the rocky shore of Puget Sound a couple days ago, taking my daily break from work. Well, almo...
While you shouldn't deprive yourself of all your favorite Thanksgiving staples, cutting back just a little and making some smart swaps can go a long way in maintaining the physique you've worked hard to build.
As tempting as it all sounds and even if there are some deals to be had, be careful: the holiday shopping season could mean financial disaster. If you want to play it smart this holiday season, there are seven important things to remember.
Is there a secret recipe for writing a good letter? I don't think so. There are many creative ways to express gratitude. This is the blueprint I use:
Few things bring the country together during the year like football and Thanksgiving is no exception. For millions of families, watching football on Thanksgiving is as much a part of the day as turkey, stuffing, or sweet potato pie.
What about showing gratitude and thankfulness for the things in our lives that may be challenges, disappointments and let downs? How do we handle those?
You will find peace in the natural cycles of life and seasons that demand our flexibility. You will find yourself moving from war with your body to compassion and connection on the coldest and darkest nights of the year.
Welcome to the holidays! And frankly, we don't care which one you observe or if you observe any at all, this season of the year should be fun and festive regardless of beliefs. But what makes it even more fun and festive is finding the perfect gift for that, shall we say, spirit connoisseur in your life.
As we enter this season of Thanksgiving, I've been reading my friends' Facebook entries of all the things they are thankful for. And I've been reflec...
Thanksgiving can be difficult; you have to converse with family members regardless of whether or not you enjoy their company. Here are some tips and tricks to enjoying this time of year.
There's one thing employers everywhere overlook, especially during the holiday season. That one thing is gratitude. Gratitude can help any workplace f...
Before you hit the Black Friday rush, or join thousands of other citizens on a month-long shopping spree, browse through this meaningful holiday gift guide. These products will not only bring happiness to your friends and family, but also impact someone in need.
At a time when it seems as if the world is on fire, I am so proud and incredibly thankful to be living in the greatest country in the world. America may not be perfect -- but it is a country that offers unprecedented freedoms, abundance and liberties to all, second to none!
If you can find any authentic reason to give thanks... anything at all that you're grateful for in your life or in the world and put your attention there, an overwhelming body of research indicates you're going to experience more joy, vitality, and inner peace.