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Holistic Health

The Big Idea Behind Integrative Medicine

Alan Briskin | Posted 07.25.2016 | GPS for the Soul
Alan Briskin

Wherever the art of Medicine is loved, there is also a love of Humanity. Hippocrates Integrative medicine is an ecosystem of support for pursuing your...

Around the World in 30 Days - June 2016

C. M. Rubin | Posted 06.29.2016 | Education
C. M. Rubin

C. M. Rubin's Global Education Report We live in a volatile, uncertain, complex, ambiguous world, and for those of us passionate about the role of ...

The Global Search for Education: Well Being

C. M. Rubin | Posted 06.07.2016 | Education
C. M. Rubin

"I struggled with body image and the feeling of self-control. My erratic eating and tendency to isolate myself were harmful behaviors that did not bri...

My Daughter, My Hero

Christine Waltermyer | Posted 05.29.2016 | Parents
Christine Waltermyer

I still remember the day I received the results. "The baby tested positive for Down Syndrome." When the woman told me that I was having a girl, I collapsed to the floor and burst into tears. I was growing this precious life inside of me and was in love with her already. I was also suddenly afraid of all the unknowns.

Are Your Teeth Wrecking Your Health?

Dr. Veronica Anderson | Posted 05.26.2016 | Healthy Living
Dr. Veronica Anderson

The fact is, dental habits and history can tell a savvy practitioner a lot about your health and can have a big impact when devising an appropriate healing plan.

Tap Into Your Biochemistry & Beyond Through Yoga: An Interview With Madan Bali

Omega Institute | Posted 05.13.2016 | Healthy Living
Omega Institute

Born in Northern India, Madan Bali started teaching yoga in Montreal in 1969 and is now a master yogi and Vedanta scholar with a doctorate in compleme...

Blissfully Better: Powerful Age-Defying Benefits of Yoga, Meditation and Mindfulness

Marina Rose, QDNA | Posted 05.10.2016 | Healthy Living
Marina Rose, QDNA

In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with ourselves.

The 3 Things We Need to Teach Our Daughters About Body Image

Jenn Hand | Posted 05.04.2016 | Healthy Living
Jenn Hand

Teach your daughter that her beauty is unique to her. She doesn't have to conform to that latest "it" body type just to fit in. Show her how to cultivate her own inner confidence in who she is, regardless of what society says.

How to Take a Holistic Approach to Health

Lucinda Watrous | Posted 05.04.2016 | Healthy Living
Lucinda Watrous

A holistic approach to health goes beyond the problem at hand to fix it, with the intention of prevention in the future. It may mean you have an entire team of doctors and specialists working to keep you healthy, but it translates to better overall quality of care.

Intro to Meditation -- The Joy of Self-Observation

Devi Sawh | Posted 04.29.2016 | GPS for the Soul
Devi Sawh

A consistent and sincere meditation practice can give experiences of peace, lightness and unburdening. It eventually brings an awareness of inner beauty, purity and innocence as well.

Why You Don't Need More Recipes

Ellie Savoy | Posted 04.08.2016 | Healthy Living
Ellie Savoy

Do you believe that not having enough recipes is the reason why you are not doing as much home cooking as you would like? If so, you are certainly no...

Why These Two Overlooked Upgrades Are Important to Your Health

Ellie Savoy | Posted 04.08.2016 | Healthy Living
Ellie Savoy

Don't you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and ...

Should You Cut Out Carbs to Lose Weight?

Jenn Hand | Posted 04.08.2016 | Healthy Living
Jenn Hand

Women who struggle with food typically want to rebel against any rule we do make, so remember that if you cut out carbs completely, you may end up saying "screw this" by day three because you really wanted that peanut butter toast!

5 Ways You're Destroying Your Self Confidence

Claire Campanella | Posted 04.05.2016 | Healthy Living
Claire Campanella

We are naturally drawn to those who display self confidence. We admire people who seem to have it all together, who have a strong sense of self worth, and who respect themselves. However, this desirable quality is not a given.

5 Tips for Maintaining Inner Peace in the Workplace

Kimberly Petrosino | Posted 03.30.2016 | Healthy Living
Kimberly Petrosino

Keep these tips handy for the next time you're feeling the anxiety start to creep up on you. The truly meaningful moments in your life probably won't take place in your cubicle. So why stress it so much? Food for thought.

What Do Your Friends Say About Your Health?

Selina Rose | Posted 03.25.2016 | Healthy Living
Selina Rose

It's the tiny habits you have every single day that compound over time into greater strength, energy, and joy, or chronic fatigue, poor health, and unhappiness. Regularly take stock of your associations to keep your health and life on the right track.

Sprouting Change: This Week In Daily Giving

Ari Nessel | Posted 03.23.2016 | Impact
Ari Nessel

This week at The Pollination Project, we recognize seven grantees who are receiving seed grants that are sprouting change in the community for all, fr...

4 Holistic Approaches to Combat Stress

Jessica Bartram | Posted 03.22.2016 | GPS for the Soul
Jessica Bartram

Stress is an unavoidable part of life. We all have it, yet we all deal with it differently. We can choose to manage our stress properly, or let it eat away at us until we are curled up in a ball on the living room floor.

Why Being in Addiction Recovery Could Be the Best Thing That Ever Happened to You

Sasha Tozzi | Posted 03.15.2016 | Healthy Living
Sasha Tozzi

Being in recovery from addiction does not have to mean your life is over. Actually -- it could very well mean your life has just begun.

Why Clean Eating Can Be Harmful (and What You Can Do Instead)

Jenn Hand | Posted 03.14.2016 | Healthy Living
Jenn Hand

Clean eating can be a slippery slope down into the abyss of rigid, restrictive, dieting habits and back into food obsession. The problem with clean eating is that it implies all foods are either "clean" or "dirty."

Beyond Wanting to Shrink: Steps to Healing Negative Body Image

Jennifer Rayne Milburn | Posted 03.08.2016 | Women
Jennifer Rayne Milburn

After a lifetime of gaining and losing weight, here's what I know for sure --hitting your goal weight will not feed your soul. Being able to wear your skinny jeans will not bring you joy.

4 Easy Reprieves for a Restless Mind

Kimberly Petrosino | Posted 02.22.2016 | Healthy Living
Kimberly Petrosino

Sometimes, I just wish my brain would be quiet already and give me some peace! Truthfully, I wouldn't change a thing, but during those times that my mind is moving but the clock isn't, I turn to one of these tricks for temporary relief.

Expand Your Media Reach

Loolwa Khazzoom | Posted 02.16.2016 | Business
Loolwa Khazzoom

Just because you're in the field of holistic health does not mean you need to stay sequestered in holistic health media, or even in health media. By thinking expansively and creatively about who you are, what you do, and whom you serve, you can position yourself as relevant for a diverse cross-section of media.

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

Kim D'Eon | Posted 02.12.2016 | Healthy Living
Kim D'Eon

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.

How Can Doctors Restore the Heart of Medicine?

Michael Finkelstein, MD | Posted 02.12.2016 | Healthy Living
Michael Finkelstein, MD

When we acknowledge our humanity and express our vulnerability; when those of us in leadership positions create the space for others to do so as well; and when we establish daily practices to cultivate serenity and harmony in our lives, we take care of our own hearts, and in doing so, have the power to restore the heart of medicine -- a win-win situation for both doctors and patients.