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Home Exercise

WATCH: Does Spending Money Help Shed Pounds?

Posted 11.14.2013 | Healthy Living

You've probably heard people at the gym talk about "getting your money's worth" during a workout. But does the cost of a gym membership, equipment or ...

Can't Make It To The Gym? Try These Home Workouts, From Simone De La Rue

Posted 08.13.2013 | Home

If you don't have time for the gym, it's important to make time throughout the day for fitness. Celebrity fitness trainer Simone De La Rue shared some...

Stay Fit Without Setting Foot In The Gym

Posted 12.01.2012 | Healthy Living

By Elisa Zied for U.S. News Health If you're like most Americans who want to stay fit and active, there's a good chance that if you haven't alread...

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.

How To Make Your Own Home Gym

Ben Greenfield | Posted 04.20.2012 | Healthy Living
Ben Greenfield

What are you waiting for? Why wait until you can get to the gym or afford a gym membership to exercise? Get started now with your own home gym.

How Music Boosts Your Workout

Jill S. Brown | Posted 03.23.2012 | Healthy Living
Jill S. Brown

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

How to Keep Your Achilles Tendon in Good Health

Allen N. Wilkins, M.D. | Posted 10.02.2011 | Healthy Living
Allen N. Wilkins, M.D.

The Achilles is the biggest tendon in the body, and is crucial for all movements of the foot during walking, running and jumping.

Four Ways To Tone Your Body At Home (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011 | Home

Take a look around your house and think boot camp.