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How Much Sleep Do You Need

How To Tell If You're Getting Too Little (Or Too Much) Sleep

The Huffington Post | Sarah Klein | Posted 07.28.2014 | Healthy Living

Everyone has to sleep -- but not everyone has to sleep the same amount. In fact, even why exactly we need sleep is still barely understood by exper...

WATCH: How Much Sleep Do You Really Need?

Posted 05.24.2013 | Healthy Living

If you find yourself stressing about getting eight glorious hours of sleep -- and then finding yourself unable to sleep, well, because you should be s...

How Little Sleep Can You Get Away With?

nytimes.com | MAGGIE JONES | Posted 11.17.2011 | Healthy Living

By Maggie Jones For most of us, eight hours of sleep is excellent and six hours is no good, but what about if we split the difference? What is the ...