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How to Avoid Dehydration

14 Surprising Reasons You're Dehydrated

Posted 05.27.2014 | Healthy Living

By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O -- the tipping point for mild dehydration -- and your ...

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

Catherine Pearson

Summer Hydration Mysteries Solved | Catherine Pearson | Posted 08.30.2011 | Healthy Living

With the Fourth of July just days away, it's official: Summer is in full-swing. For many, the upcoming weekend represents a welcome opportunity to f...

How To: Detox After Senior Week

Big Girls, Small Kitchen | Posted 07.24.2011 | College
Big Girls, Small Kitchen

Photo Credit: Small Kitchen College Senior Week was probably the only time in my life when I didn't feel the need to do...anything. I slept through m...

How To Avoid Heat Stroke In The Summer (VIDEO)

TV360 | Posted 11.17.2011 | Healthy Living

This video by TV360 offers you expert advice on avoiding heat strokes in the summer. WATCH:...

How To Stay Hydrated In The Summer (VIDEO)

ICYOU | Posted 11.17.2011 | Healthy Living

One simple and effective way to improve your health is to stay hydrated - this is even more important in light of this summer's extreme heat wave. Wat...