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How to Avoid Eating When Youre Not Hungry

Isn't It Time for Personalized Diets?

Judith J. Wurtman, PhD | Posted 05.20.2012 | Healthy Living
Judith J. Wurtman, PhD

There are choices for almost everything these days. Call the customer service department of your cell provider or cable company and you will be offered (in a maddeningly slow computerized voice) at least a half a dozen options from which to choose.

6 Ways To Avoid Mindless Eating

The Huffington Post | Amanda Chan | Posted 12.06.2011 | Healthy Living

If you're not hungry, why are you eating? Hm. We can find ourselves in situations where we are eating for no reason -- what has been coined "min...