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How to Avoid Jet Lag

A Frequent Flier's Guide To Beating Jet Lag

The Huffington Post | Kate Auletta | Posted 05.28.2014 | Travel

Jet lag. We all experience it and we all hate it. And we all want to find a way to beat it. Leave it to the folks at Icelandair, who surveyed 1,00...

4 Tips for Getting Over Jet Lag

Cruiseline.com | Posted 03.04.2014 | Travel
Cruiseline.com

If you have an overnight flight, make falling asleep in flight as easy as possible. Pack earplugs, an eye mask, a travel pillow, and your most snooze-worthy book to ensure you'll get some shut-eye.

Tips To Getting Over Jet Lag, From Seth Kugel (WATCH)

Posted 08.21.2013 | MarloThomas

When Frugal Traveler columnist for The New York Times Seth Kugel joined me this week on Mondays With Marlo, we discussed some tactics for avoiding jet...

The Ultimate Trick for Beating Jet Lag

Michael Neill | Posted 06.03.2013 | Healthy Living
Michael Neill

People often ask me how I handle jet lag, as I travel between time zones, countries, and even continents on a semi-regular basis. I've tried any number of "Jedi mind tricks" over the years, and there are a few that seem to work pretty consistently:

4 Ways To Beat Jet Lag Before it Beats You

Christine Drinan | Posted 05.11.2013 | Travel
Christine Drinan

Just say "Om" -- breathing exercises and downward dogs will get you in a positive mental state.

Jet Through Jet Lag

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

The anticipation of taking a time-out and getting away from the rigors of daily life can be exhilarating ... until you get to your destination feeling tired, tense and touchy, thanks to jet lag.

How To Beat Jet Lag

ForbesTraveler.com | Jennifer Murphy | Posted 11.17.2011 | Healthy Living

Interrupted sleep, irritability, disorientation, lack of motivation--these are only a few of jet lag's symptoms, and even the most seasoned travelers ...