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How to Be Happier

Why It's So Important To Make Yourself A Priority

Rachael Yahne | Posted 07.20.2016 | Women
Rachael Yahne

Last week was a harrowing one, and with this Monday we begin again, facing a new week with a familiar sense of trepidation, of disharmony, of fear that we've come to expect if still not comfortable with. I'm certain as the national conventions kick off in both political parties this week, the unrest will continue. What I hope, sincerely but desperately, is that as conflict

4 Signs You Aren't Living Your Life's Purpose

Rachael Yahne | Posted 07.05.2016 | Healthy Living
Rachael Yahne

Often, and especially in times of personal struggle, we can't definitively know what is the right thing to do next, or even what's working. But we can identify what is wrong. We can point to what isn't working for us, what is leaving us feeling unsatisfied and apathetic, and we can start there.

Why You Should Create An Alter Ego Who Gets Sh*t Done

Rachael Yahne | Posted 06.09.2016 | Healthy Living
Rachael Yahne

Whenever I have a big meeting, I'm giving a speech for my website HerAfter.com, or I need to tell someone that how they're treating me is absolutely a...

Your Happiness Is His Right Work!!

Leni Miller | Posted 06.08.2016 | Education
Leni Miller

ARE YOU HAPPY? IS YOUR HAPPINESS "CONDITIONED" BY EXTERNAL EVENTS? MEET A MAN WHOSE RIGHT WORK IS TEACHING "UNCONDITIONAL" HAPPINESS! MEET ORG...

10 Totally Bogus Stresses You Need to Let Go Of

Rachael Yahne | Posted 05.31.2016 | Healthy Living
Rachael Yahne

I can say that many of our daily stresses are actually incredibly simple, incredibly avoidable imaginary stories that we've attached our happiness to. So yes, you still have to fulfill all your daily responsibilities, but while you do, remember that THESE silly stresses are only figments of your imagination...

5 Ways Wearing Makeup Actually Makes You Feel LESS Beautiful

Rachael Yahne | Posted 05.27.2016 | Women
Rachael Yahne

This is not a call to action to stop using makeup. On the contrary; it's a call to start using it to empower yourself rather than diminish yourself. It's a call to use makeup, and everything you do for and with your body, as a way to respect yourself more!

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

Rachael Yahne | Posted 05.24.2016 | Healthy Living
Rachael Yahne

So instead of filling your mind with diminishing messages of fear and doubt, replace those negative thoughts with more positive and constructive ones that will fuel on the path to success:

How to Maintain Your Spirituality (Even With a Busy Schedule)

Rachael Yahne | Posted 05.09.2016 | GPS for the Soul
Rachael Yahne

There is great power in realizing that you are solely responsible for ensuring the quality of what you let into your mind, and that includes what you think, see, read, and learn. The higher level of quality you demand, the higher level of satisfaction you'll get from your own life.

Simple Ways to Be More Grateful Every Day

Rachael Yahne | Posted 05.06.2016 | GPS for the Soul
Rachael Yahne

Every single day, in every single moment, we are telling ourselves something. That message is your practice. To be grateful, you must practice gratitude. You must make gratitude your practice.

This Uplifting Story Proves You Can CHOOSE Your Mood

Rachael Yahne | Posted 05.02.2016 | Healthy Living
Rachael Yahne

This story was originally published on HerAfter.com, a website for women that shares inspiring articles on self-improvement and advice on becoming you...

11 Totally BS Things Life Is Too Short For

Rachael Yahne | Posted 04.27.2016 | Healthy Living
Rachael Yahne

Life is too short! Especially for these 11 common worries that just aren't worth your energy.

7 Secret Truths About Happiness

Tom Casano | Posted 04.26.2016 | Healthy Living
Tom Casano

Peace releases us from stress, worries, and sadness. When we feel free of anxiety, even if things aren't as great as they could be, we have already found happiness and are on the road to even greater happiness.

9 Life-Changing Ways to Find Yourself With Solo Travel

Rachael Yahne | Posted 04.14.2016 | Travel
Rachael Yahne

The path to finding your purpose is a steep one, both challenging and revelatory, unique to every individual yet universal in certain lessons and necessities. So regardless of whether you're planning a one year trip around the world, or just amping up to finally make that cross-country move or climb the corporate ladder at your dream job, these are the tools you'll need.

How to Create More Miracles in Your Life

Rachael Yahne | Posted 04.06.2016 | GPS for the Soul
Rachael Yahne

You are capable of creating every miracle in your own life you see fit. You have the ability to be grateful for every miracle -- even the challenges -- you've been able to create in your own life so far.

Spring Clean Your Mind, Heart and Schedule With These Tips

Rachael Yahne | Posted 03.22.2016 | Healthy Living
Rachael Yahne

Now is the time to till the soil of your intentions and actions, and come face to face with any responsibilities that are not allowing you to be your best self.

The Secret to Happiness

Marilyn Tam | Posted 03.14.2016 | GPS for the Soul
Marilyn Tam

Life is a journey, things happen for reasons that we may not understand at the time. Hold a longer perspective and face each day with equanimity.

How I Fell Back in Love With MYSELF After Getting Dumped

Rachael Yahne | Posted 03.10.2016 | Healthy Living
Rachael Yahne

I've done a lot of very stupid things for the love of men. It was an attempt to employ the principle of every romantic movie: the heroine needs someth...

7 Reasons Why You Are Unhappy and What to Do About It Now

Shawn Doyle | Posted 02.25.2016 | GPS for the Soul
Shawn Doyle

So if you want to be happy it is not a mystery a puzzle or riddle, it's just something you need to work towards and believe me it can happen and you can be truly fulfilled and happy every single day.

When You're Feeling Down, Remember These 15 Tips for Peace and Happiness

LittleThings | Posted 01.12.2016 | GPS for the Soul
LittleThings

Shaking off your blues can be a lot easier than you might think. Below, we've gathered some simple tips that are good to remember when it all seems like too much to bear.

4 Life Lessons Surviving Cancer Taught Me

Rachael Yahne | Posted 12.21.2015 | Healthy Living
Rachael Yahne

Most people ask me: "What was that like?" I think what they really want to know is what did I learn. They don't want the stories of the needles and hospital beds, so I'll spare you the details too, but I'll share these three essential, earth-shaking lessons I took with me after the battle.

These Three Habits Are Keeping You From Feeling Content

Rachael Yahne | Posted 12.30.2015 | Healthy Living
Rachael Yahne

This may sound confusing, but the tips below will help you see that contentment isn't something you can go searching for, but like a deep sleep, it's waiting for you if you tune yourself in...

What if You Were Brave? Here are Three Ways Life Could Be Different

Sonia Thompson | Posted 12.03.2015 | Healthy Living
Sonia Thompson

Ordinary people do brave things every day. You can too. And when you do, you can expect one or more of the following results:

How To Check Off The Most Stubborn Items On Your To-Do List

OWN | Lisa Capretto | Posted 11.18.2015 | OWN

Do you ever feel like you just have way too much on your mind these days? That appointment you really need to make, the phone call you've been meaning...

8 Toxic Thoughts You Deserve To Let Go Of

Rachael Yahne | Posted 10.09.2015 | Healthy Living
Rachael Yahne

It doesn't matter if you're in your 20s or your 40s. If there's negativity and worry infiltrating your self concept, it's up to you to do the mental working of cleaning up your act. Here are eight toxic thoughts you need to let go of:

6 Simple Ways To Become A Happier Person Today

Health.com | Posted 06.17.2016 | Healthy Living
Health.com

It's the work of Amit Sood, MD, chair of the Mind-Body Medicine Initiative at Mayo, who has devoted his career to learning how we can live with less stress and more joy. His conclusion: Happiness is a habit that you can build over time. Here are six ways you can start today, as outlined in Dr. Sood's book.