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How to Be in the Moment

Darkness Illuminated

Jean-Paul Bedard | Posted 02.22.2015 | Healthy Living
Jean-Paul Bedard

With the winter solstice come and gone, those of us who live in the northern hemisphere can now expect increasingly longer days and shorter nights. I...

Savor the Season: Why Appreciating What's Around Us Ignites What's Within Us

Miriam Ava | Posted 09.14.2014 | Healthy Living
Miriam Ava

Decorative pumpkins in July. Avalanches of fall fashion in mid-summer. Hearty harvest recipes during high heat. Societal conditioning magnified by...

Another Winter Of Discontent? Reclaim Your Sanity In 10 Steps

Natalia Rose | Posted 11.17.2011 | Healthy Living
Natalia Rose

If you are among the many for whom the New Year has already lost its sheen of hope and rejuvenation, this post's for you.