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How to Be More Forgiving

Refusing To Forgive: 9 Steps To Break Free

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

The practice of forgiveness has been shown to reduce stress, anger, and depression and support many aspects of well-being and happiness. Here are nine steps to help you become more forgiving.