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How to Be Positive

How to Be Positive When Life Is Miserable

Heather Gray | Posted 05.02.2016 | Healthy Living
Heather Gray

We can be mad as hell and choose to use that energy to tackle a challenge or an obstacle that we never thought we could achieve. We could be stressed with financial strain and decide to perform 5 random acts of kindness for strangers. We can take our anxiety and channel it by playing on a playground with a kid in our lives. We can sing at the top of our lungs.

9 Extraordinary Ways To Silence Your Inner Critic

Posted 04.08.2013 | Healthy Living

By Jancee Dunn A little self-criticism is a good thing: It can be a reality check that spurs you to be a better person. But there is a vast differe...

The Best Things About Daylight Saving Time

Posted 03.09.2013 | Healthy Living

There's always some fuss come Daylight Saving Time -- some feel the effects of losing sleep, while others simply can't remember to turn their clocks a...