All of us have something we've learned to do that makes us special. It doesn't matter if others can do it -- what matters is that we have capabilities. Pointing that out to ourselves feeds our mind seeds of strength that will blossom into the flowers of resiliency.
In this video, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?