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How to Break a Habit

5 Unexpected Ways To Break A Bad Habit

The Huffington Post | Catherine Pearson | Posted 01.12.2015 | Healthy Living

The new year is still fairly fresh, but that doesn't mean that many of us haven't already been tested in our ability to break the patterns we swore to...

The 6-Point Method For Breaking Unhealthy Habits

Rod Stryker | Posted 01.21.2012 | Healthy Living
Rod Stryker

he Departure Point technique is based on the principle that by giving something up, you create space and you separate yourself from the momentum of your past.