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How to Break Bad Habits

Amanda L. Chan

How To Break 5 Bad Stress Habits | Amanda L. Chan | Posted 04.29.2013 | Healthy Living

Picking at your nails. Chewing your hair. Cracking your knuckles. Are you guilty of any of these? They're "bad" habits" -- things we all do without...

5 Brain-Based Ways to Stop Bad Habits

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

In this brief reflection, I will identify seven brain-based principles that lie behind bad habits and how we can use these principles based in the fear-brain to overcome them.