The new year is still fairly fresh, but that doesn't mean that many of us haven't already been tested in our ability to break the patterns we swore to...
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What's the secret to breaking bad habits?
First, it helps to know how habits form in our brains. They are actually cemented there by a "three-part ...
Like anything, the "disease to please" and the resulting sugarcoated life is a habit. Break this habit by simply telling the truth. First to yourself, then to others.
We like to think we have a tremendous amount of control over our own behavior. Yet, our habits have a huge influence on the way we act.
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