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How to Break Habits

5 Unexpected Ways To Break A Bad Habit

The Huffington Post | Catherine Pearson | Posted 01.12.2015 | Healthy Living

The new year is still fairly fresh, but that doesn't mean that many of us haven't already been tested in our ability to break the patterns we swore to...

WATCH: Is This The Secret To Breaking Bad Habits?

Posted 01.23.2014 | Science

What's the secret to breaking bad habits? First, it helps to know how habits form in our brains. They are actually cemented there by a "three-part ...

What Aren't You Saying?

Ashley Turner | Posted 01.23.2014 | Healthy Living
Ashley Turner

Like anything, the "disease to please" and the resulting sugarcoated life is a habit. Break this habit by simply telling the truth. First to yourself, then to others.

The Extraordinary Power of Habits

Art Markman, Ph.D. | Posted 12.17.2011 | Healthy Living
Art Markman, Ph.D.

We like to think we have a tremendous amount of control over our own behavior. Yet, our habits have a huge influence on the way we act.