iOS app Android app

How to Burn Calories

Exercise vs. Diet: What's Better For Cutting Calories?

Adonia Dennis | Posted 09.27.2016 | Healthy Living
Adonia Dennis

What is better, diet or exercise?If you want to lose weight successfully, what is more helpful: eating right or working out more? You've probably aske...

It's All About the Capsaicin Baby

Gina Keatley | Posted 04.25.2016 | Healthy Living
Gina Keatley

Brooklyn has been a super hot real estate location for the past few years and after this weekend it's a tad bit hotter with the addition of the Fourth...

6 Simple Ways to Stay Lean and Stress-Free During the Holidays

Nora Tobin | Posted 02.22.2015 | Healthy Living
Nora Tobin

The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.

This Is How To Burn Off All Those Thanksgiving Calories

The Huffington Post | Kate Bratskeir | Posted 11.26.2014 | Healthy Living

It is not a secret that Americans overeat on Thanksgiving. We typically consume more calories during this one meal than we ingest in an entire regular...

How You Can Burn More Calories During the Work Day

The Active Times | Posted 08.26.2014 | Healthy Living
The Active Times

So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less... sedentary. Especially since you've...

Innovative Cardio Workouts

Anita Mirchandani | Posted 05.07.2014 | Healthy Living
Anita Mirchandani

Since the groundhog saw his shadow earlier this February, winter hasn't left our presence. Most people start planning their run training soon after th...

10 Chores That Can Help You Lose Weight

2013-02-21-grandparentslogo.jpg | Ellen Breslau | Posted 11.17.2013 | Fifty

SPECIAL FROM Hate the idea of going to the gym or lifting weights? Then consider the chores you do every day. Do enough vacuuming,...

Easy Tips For Women To Up Their Cardio, From Simone De La Rue (WATCH)

Posted 08.13.2013 | Home

As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue told me that it...

7 Fun Exercises Your Trainer Doesn't Want You To Know About

Posted 03.13.2015 | OWN

By Corrie Pikul Bust out of the gym and break a sweat with these addictively fun nontraditional workouts. Calorie counts are based on a 150-poun...

8 Easy Ways To Burn 100 Calories A Day

Posted 03.13.2015 | OWN

By Corrie Pikul You'll be kicking yourself for not trying these sooner (wait... kicking: That's 13 calories for one minute). If you want to burn...

How To Burn 6,000 Calories (Like An Olympian)

Posted 08.08.2012 | Healthy Living

You've no doubt heard the claims that Olympic athletes consume upwards of 10,000 calories a day to refuel and replenish their bodies after grueling, f...

10 Winter Exercises That Burn The Most Calories

Posted 05.25.2011 | Home

By Grace Nasri, According to's Top 10 Ways to Burn Calories this Winter list, which compares the number of calorie...

10 Exercises That Burn The Most Calories (PHOTOS)

Grace Nasri | Posted 05.25.2011 | Home
Grace Nasri

Even the busiest of us have an hour to spare a day to focus on ourselves and our health, but in that one hour, we want to make sure that we're getting the most out of our exercise.

From Fidgeting to Fornicating: Eight Ways to Burn 100 Calories

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Here are eight simple things that you can add to your daily routine that will burn an extra 100 calories.