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How to Calm Down

The Secret to Time-Outs That Work

Tracy Cutchlow | Posted 11.01.2014 | Parents
Tracy Cutchlow

Quick: What's the easiest thing to say when your kid misbehaves? "That's it -- time-out!" Easy, yes. But effective? Not the way most of us do it.

3 Ways To De-Stress Before Tying The Knot

Posted 09.15.2013 | Weddings

By Kellee Khalil for In those last few weeks or days before your wedding, you're likely to be on an emotional roller coaster. Even the luc...

4 Quick Ways To De-Stress

Posted 02.28.2013 | OWN

By Kim Tranell We asked top meditation and mindfulness pros for their best on-the-spot, do-anywhere calming techniques -- because who has time fo...

Meditation For People Who Hate 'Om'

Posted 05.19.2014 | OWN

By Jena Pincott If the thought of yoga makes you antsy, try these ways to calm down, clear your chattering mind and possibly even transcend. L...

White-Hot Rage Reducers

Posted 03.16.2015 | OWN

By Jena Pincott Some things have a way of crawling under your skin. But before you let them make your blood boil, try these six pieces of anger-man...

Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011 | Healthy Living
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.