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How to Change Behavior

How Many Days It Actually Takes To Form A New Habit

Kat Forsythe, MSW | Posted 10.31.2014 | Fifty
Kat Forsythe, MSW

It was downright self-destructive to my recovery. The self-pity party it wrought for the entire day didn't help. Why did I do it? Because prior to the divorce, my then-husband and I wrote messages to each other on Facebook every morning. It was a habit that needed to stop. Now.

If You Really Want to Change, Stop Trying So Hard

Lindsey Kesel | Posted 10.27.2014 | Healthy Living
Lindsey Kesel

I also favor the theory that positive change is not necessarily an evolution or a remodeling of our consciousness, but rather a return to our true selves.

In Like a Lion, Out With a Laugh

Rob White | Posted 05.01.2013 | Healthy Living
Rob White

As we drove back to the camp, I thought how easy it is to get lost in our own private storms, forgetting about the part of us that can come out and play when the rain stops.

Behavior Is Very Hard To Change

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

If you can choose one thing to change and focus on that for a few months, like Barry, you can see great improvement.