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How to Choose a Stability Ball

The Ultimate Guide To Using A Fitness Ball

Annalicia Lynn | Posted 06.02.2015 | Healthy Living
Annalicia Lynn

Most people don't properly utilize their stability ball (or even get it out of its box). And I get it. It's a totally intimidating apparatus if you've never been taught the basics. When you know the essentials, however, you can ensure your safety and protect your time.

Choose The Right Stability Ball For Your Workout (Video)

Posted 11.14.2011 | Healthy Living

You walk into the gym. You've got a game plan. You reach for a stability ball to start your workout and... there are 14 different sizes. How do you ch...