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How to Concentrate

Think You're Good At Paying Attention? This Video May Make You Think Twice

The Huffington Post | Leigh Weingus | Posted 11.24.2014 | Healthy Living

If you consider yourself an observant person, it won't be hard for you to count how many red cards are in a stack, right? BuzzFeed Blue's selectiv...

4 'Time Sucks' To Banish Right Now

Posted 11.23.2012 | OWN

By Robyn Miller and Christine Paik How many times have you started to do something (leave the house! clean a drawer! look up the name of that resta...

What It Really Means To Concentrate

Tsoknyi Rinpoche | Posted 08.14.2012 | Healthy Living
Tsoknyi Rinpoche

Concentration means allowing everything into our awareness, without focusing too narrowly or strenuously, and without being distracted by our judgments, our opinions, or the challenges that life continuously offers.

Four Steps To Get To The Blissful State Of 'Flow'

Viral Mehta | Posted 10.12.2011 | Healthy Living
Viral Mehta

Every moment affords an opportunity to start paying attention, and as I do, I realize it's gift. First and foremost, it is a gift to my own self, bringing me back to a place of inner alignment.