If you consider yourself an observant person, it won't be hard for you to count how many red cards are in a stack, right?
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By Robyn Miller and Christine Paik
How many times have you started to do something (leave the house! clean a drawer! look up the name of that resta...
Concentration means allowing everything into our awareness, without focusing too narrowly or strenuously, and without being distracted by our judgments, our opinions, or the challenges that life continuously offers.
Every moment affords an opportunity to start paying attention, and as I do, I realize it's gift. First and foremost, it is a gift to my own self, bringing me back to a place of inner alignment.
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