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How to Connect

The Friendship Formula

Shasta Nelson, M.Div. | Posted 03.29.2015 | Women
Shasta Nelson, M.Div.

On Sunday, I sat at the front of the room with my phone in my hand, keeping time, as I looked out at a room full of women laughing, talking and leanin...

Catalyzing Connection With the Love of Life

Dr. Cara Barker | Posted 09.09.2013 | Healthy Living
Dr. Cara Barker

How is it then, that as we get older, the tendency is to mute our own spontaneous response? And, even more importantly, what can we do to cultivate reconnection with what uplifts our spirit and touches our heart? What qualities catalyzes this experience?