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How to Cope

The One Trait You May Not Realize Will Make You Happier

The Huffington Post | Catherine Pearson | Posted 06.25.2014 | Healthy Living

Adaptability, or the ability to adjust to a variety of different circumstances, isn't necessarily the sexiest of traits. But experts say it is essenti...

7 Tips For Surviving A Major Life Change

Lisabeth Saunders Medlock, Ph.D. | Posted 12.22.2013 | Healthy Living
Lisabeth Saunders Medlock, Ph.D.

You can have your pity party, but only for a day or two, and then you have to move on. If you spend too much time in that place of anger or pity or blame, you end up not being able to adapt to your change. It keeps you in a place of helplessness.

10 Pieces of Advice To Get You Through A Terrible Day

Posted 03.21.2013 | OWN

By Lisa Kogan In the past ten years I have survived an asymmetrical bob, a high-risk pregnancy, a malignant melanoma, a sneak preview of "Shutt...

Remind Yourself Of Your Resilience

Mike Robbins | Posted 04.18.2012 | Home
Mike Robbins

In just about every situation and circumstance in life, we really do have more than is required to not only "deal" with what's happening, but to thrive in the face of it.

Tips For Coping With The Stress Of A Medical Emergency

Richard C. Senelick, M.D. | Posted 05.25.2011 | Home
Richard C. Senelick, M.D.

It is natural to shift blame to a God who doesn't care, a doctor who is inaccessible, or an insurance plan that is heartless. It is natural to shift blame, but not constructive.

Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011 | Healthy Living
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.