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How to Deal With Stress

Why It's So Important To Make Yourself A Priority

Rachael Yahne | Posted 07.20.2016 | Women
Rachael Yahne

Last week was a harrowing one, and with this Monday we begin again, facing a new week with a familiar sense of trepidation, of disharmony, of fear that we've come to expect if still not comfortable with. I'm certain as the national conventions kick off in both political parties this week, the unrest will continue. What I hope, sincerely but desperately, is that as conflict

10 Totally Bogus Stresses You Need to Let Go Of

Rachael Yahne | Posted 05.31.2016 | Healthy Living
Rachael Yahne

I can say that many of our daily stresses are actually incredibly simple, incredibly avoidable imaginary stories that we've attached our happiness to. So yes, you still have to fulfill all your daily responsibilities, but while you do, remember that THESE silly stresses are only figments of your imagination...

Make Better Decisions in the Face of Anxiety With These 3 Tips

Curtis McHale | Posted 11.10.2015 | Business
Curtis McHale

Anxiety is part of life, but more so for entrepreneurs since we risk our livelihood on a regular basis. Unlike employees of a business the entrepreneu...

Why Anxiety Doesn't Have To Be A Bad Thing

Samara Wolpe | Posted 09.03.2015 | College
Samara Wolpe

Nobody enjoys anxiety. But for most, it is something that people deal with from time to time and is usually linked to a stressful event in their lives. For me, anxiety is nothing like that.

Battling Fear And Anxiety: How I Got My Life Back

Kosta Petrov | Posted 07.07.2016 | Healthy Living
Kosta Petrov

Choosing happiness doesn't mean that things will immediately get better and that everything is going to turn pink. On the contrary, choosing happiness is much more difficult than any other alternative.

Prescription for Indecisiveness: Get Out of the Huddle

Alka Dhillon | Posted 05.13.2016 | Healthy Living
Alka Dhillon

When you are unattached to the outcome of the decision, you make decisions that create space for the best possible outcome for you. However, when you are attached to the outcome, fear and indecisiveness come and take the space and then the outcome is much less ideal and a very stressful experience.

How Venting About Stress Makes You The Most Stressful Person In The Room

The Huffington Post | Alena Hall | Posted 03.26.2015 | Healthy Living

It may feel good to talk out our daily doubts and fears, but those venting sessions may also affect other people -- and not always in a positive way. ...


Ipsita Paul | Posted 05.10.2015 | Healthy Living
Ipsita Paul

I used to think that people who "suffered" from anxiety were being overly dramatic. After all, I have a lot going on in my life and I seem to be manag...

Healing Anxiety or a Broken Heart: The Tools Are the Same

Jenine Durland | Posted 10.06.2014 | Women
Jenine Durland

I've accepted yet another invitation from my teacher, and will be heading out on a new journey, one that takes this place of love and light and suffering -- the heart center -- as a starting point, and charts the course of movement, breath, and awareness into a realm of unknowing.

What I Discovered by Beginning a Mindfulness Practice

D. R. Lionheart | Posted 03.19.2014 | Healthy Living
D. R. Lionheart

I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.

12 Not So Obvious Things to be Thankful for This Thanksgiving

Bob Miglani | Posted 01.27.2014 | Healthy Living
Bob Miglani

As we look back at a year where clouds of uncertainty seem to hover always above, there might just be a tiny line of silver that we haven't noticed. Here are 12 not so obvious things to be thankful for this Thanksgiving.

How to Stay Motivated in Business During Tough Times

Bev James | Posted 01.23.2014 | Business
Bev James

Sometimes tough times mean you have to make tough decisions to ensure the business survives and continues to prosper. As always when you identify what needs to be done to put things right, don't delay, just do it!

How To Get The Most Out Of Giving

meQuilibrium | Posted 10.27.2013 | Healthy Living

Giving is the antidote to stress. And while writing a check or zipping funds through the Internet is fantastic and a great way to support causes close to you in an expedient way, don't overlook the value of giving to those you feel personally connected to.

How To Keep Facebook In Perspective

meQuilibrium | Posted 10.23.2013 | Healthy Living

Facebook was not designed to be a divine oracle. It's supposed to be fun. It's your own personalized tabloid news feed, except it's people spreading gossip about themselves. Which in itself is laughable. Keep that in mind and you'll be just fine.

5 Fun Ways to De-Stress

Kimberlee Stokes | Posted 01.25.2014 | HuffPost Home
Kimberlee Stokes

The demands of life can be overwhelming at times.

How To Cope With Stress

Walter E. Jacobson, M.D. | Posted 08.16.2011 | Healthy Living
Walter E. Jacobson, M.D.

Sometimes one can't reduce or eliminate the stress. Some things are out of our control no matter what choices and decisions we make. In this case, reducing stress means reducing your reaction to stress.

Does Stress Validate Our Existence?

Julie Gray | Posted 07.26.2011 | Healthy Living
Julie Gray

Being stressed out and tired validates our existence as being, in some way, indispensable. If you are relaxed, happy and rested, you must be a real slouch.

7 Brain-Based Ways to Relieve Stock Market Anxiety

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

Apart from holding on tight and just dealing with the volatility as it arises, what are some concrete steps that you can take to overcome the fears associated with market volatility?

Stress Relief: Why Crying Supports Emotional Wellness

Brooke Siler | Posted 11.17.2011 | Healthy Living
Brooke Siler

One of the essentials of finding and balancing wellness that I mentioned in my last post is the act of crying -- or "psychogenic lachrymations." Seven months later, I'm still taken by the act.

Why New York City Needed A Comprehensive Web Site for Mental Illness

Charlotte Moses Fischman | Posted 11.17.2011 | Healthy Living
Charlotte Moses Fischman

When our family was thrust into the world of mental illness, we felt like we had been cast into outer space. Now, the NYC community finally has a web site to help families, consumers and providers.

Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011 | Healthy Living
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.