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How to Destress

Ann Brenoff

The Guru Who Brought Meditation To Schools, Abuse Victims -- And Oprah

HuffingtonPost.com | Ann Brenoff | Posted 10.25.2013 | Fifty

If there was a perfect year in which to discover transcendental meditation, it might just have been 1968. That was the year that Bob Roth was a freshm...

5 Apps To Help You Destress, Unwind And Relax

Posted 09.20.2013 | Healthy Living

By PureWow Traffic jams. Frantic emails from your boss. Office gossip. It’s hard not to be stressed these days. But the good news is that technol...

8 Really Simple Ways To Chill Out

Posted 07.24.2013 | Healthy Living

By Keri Glassman for US News We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to ou...

6 Mind Hacks That Keep Stress In Check (Really!)

The Huffington Post | Kate Bratskeir | Posted 08.23.2013 | Healthy Living

"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert. If you ca...

What I Know About Stress Now That I'm In My 60s

Ann Brenoff | Posted 07.01.2013 | Women
Ann Brenoff

When I was 22, I buried my mother. I remember few details of her funeral except these: It was a rainy, cold and gray December day in New Jersey and I ...

7 Things You Definitely Don't Need To Stress About

Posted 04.16.2013 | OWN

By Lisa Kogan Sure, the climate is changing, and yes, coal is not clean, fracking is not safe, the Middle East is a powder keg, dinner and a mo...

10 Ways To De-Stress Your Way To Great Health

Huff/Post50 | Rebecca Klein | Posted 02.27.2013 | Fifty

While retirement is theoretically a relaxing time designed to reward years of hard work, it can be anything but calming for retirees used to living wi...

7 Ways I Will Show Restraint In 2013

Ann Brenoff | Posted 03.06.2013 | Fifty
Ann Brenoff

The ability to show restraint is a virtue and I'm trying hard to practice it more often. It's my new anti-stress mantra: Don't get mad and don't get even. Just let it go.

5 Essential Lessons For Frazzled Moms

Raluca State | Posted 01.29.2013 | Parents
Raluca State

'Tis officially the season and that means lots of things for moms out there: shopping, wrapping, donating, cookie baking, memory-making... so I am here to add another thing to your list: relaxing.

10 Simple Changes To Reduce Stress At Home

The Huffington Post | Amy Marturana | Posted 01.18.2013 | HuffPost Home

If you can't relax and feel peaceful in your own home, then where can you?