After applying these tips, you may notice a proper push-up is harder than what you may have done in the past and also more effective.
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If I could only do one exercise for the rest of my life, it would be the pushup.
Maybe you hate them or you think you can't complete a single rep o...
One of the best bang-for-your-buck exercises is the push up. It requires no equipment, works a boatload of muscles and can be done basically anywhere....
There are many push-up variations that you can perform, some more challenging than others, all of which will condition your chest, shoulders and triceps.
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