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How to Do Yoga

11 Beginner Yoga Poses Everyone Pretends To Know

The Huffington Post | Carla Herreria | Posted 01.31.2015 | Healthy Living

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine"...

Joy to the World: An Easy Restorative Yoga Sequence

Maria Rodale | Posted 02.19.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher Planning, shopping, cooking, traveling, and gathering with extended family...the holiday s...

Do You Need a Body to Do Yoga?

The Chopra Well | Posted 12.17.2012 | Healthy Living
The Chopra Well

Yoga is certainly a physical practice and can be a great way to work on strength and flexibility. But many seasoned yogis and instructors will tell you that breathing and mindfulness are at the heart of the practice.