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How to Do Zen Meditation

Please Meditate: Need More Brain? (VIDEO)

Olivia Rosewood | Posted 06.20.2012 | Healthy Living
Olivia Rosewood

Zazen is traditionally practiced sitting on a zafu pillow or bench in cross-legged full lotus with erect posture of spine and zero slouching. Part of the traditional character of zen is that it can require mental and physical discipline.