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How to Eat Healthy

Super Simple Ways To Be Healthier (When You're Lazy AF)

Rachael Yahne | Posted 07.12.2016 | Healthy Living
Rachael Yahne

Remember that it's all about making it simple and accessible to YOU and your needs. We both know that if you're the lazy-healthy type, it all comes down to making health realistic and practical while taking away the options of temptations.

Before You Make That New Year's Weight Loss Resolution, Read This

Rachael Yahne | Posted 12.29.2016 | GPS for the Soul
Rachael Yahne

This article was originally published on HerAfter.com, a site devoted to women's wellness, style, beauty, and thriving after cancer. A New Year's wei...

9 Healthy Breakfast Recipes to Kick Start The New Year

Rachel Hollis | Posted 12.28.2016 | Taste
Rachel Hollis

It's the new year and I'm sure you've made it a resolution to eat better, haven't we all?

Quiz: How Good Are Your Snacking Habits, Really?

The Huffington Post | Julie R. Thomson | Posted 08.19.2015 | Taste

With all the delicious things to eat in this world, eating healthy can be a struggle. But it's entirely possible -- and yes, you too can do it. Many o...

These Simple Tricks Will Make Your Meals As Healthy As Possible

The Huffington Post | Kate Bratskeir | Posted 06.17.2015 | Taste

Did you know you that adding a little full-fat cheese to your vegetables is actually a nutritious thing to do? It's exciting and it's true. This is...

How Eating Mindfully Can Nourish More Than Just Your Body

The Huffington Post | Carol Kuruvilla | Posted 04.25.2015 | Religion

When we're busy at work, it's easy to quickly scarf down a meal at your desk or skip a healthy lunch altogether. But what does this kind of eating do ...

Here Are 25 Simple Ways To Eat Just A Little Bit Better. All You Have To Do Is Pick One

Katie Morford | Posted 10.14.2014 | Healthy Living
Katie Morford

There's always room for fine tuning our eating habits. Here are 25 ideas to boost nutrients, cut empty or excess calories, eat more sustainably, or all of the above.

Simple Personal Systems for Big Health Benefits

Riva Greenberg | Posted 09.21.2014 | Healthy Living
Riva Greenberg

When we try to make a change like losing weight or exercising, going back to school or advancing at work, to a large degree it's the systems around us that either help ease us forward or hold us back -- both our own personal systems and societal systems that we must navigate.

Will the Real 'Best Diet' Please Stand Up

Katie Morford | Posted 07.21.2014 | Healthy Living
Katie Morford

It was completely reasonable for this woman to inquire about ingredients, particularly if she has a gluten intolerance or celiac disease. The problem was the air of judgement, as if only a crazy person would eat a slice of bread.

Did You Make a Super-Sized New Year's Resolution? Don't Ditch It; Downsize It

Missy Chase Lapine | Posted 03.24.2014 | Healthy Living
Missy Chase Lapine

We won't go to go to the gym every day. Know why? Because we have a life -- and nothing is ever as straightforward as we'd like it to be. Kids get sick. Work gets nutty. Sneakers get forgotten. The key is to not let these temporary distractions derail us completely.

Surprising Diet Myths, From Dr. Nancy Snyderman (WATCH)

Posted 08.13.2013 | Home

Healthy eating is based on a simple formula: you must put out more than you take in. When Chief Medical Editor for NBC News Dr. Nancy Snyderman joined...

Healthy Eating for Kids: Farmers Markets

Jennifer Tyler Lee | Posted 08.20.2013 | Taste
Jennifer Tyler Lee

When it comes to healthy eating for kids, farmers markets build an important connection -- beyond the food.

5 Items You Should Steer Clear Of After 50

The Huffington Post | Ann Brenoff | Posted 04.30.2013 | Fifty

Let's face it, as we age, there are certain people who just no longer qualify to be our BFFs. Turns out there are some foods like that too. Who needs ...

Easy as Pie: Apple Galette (52 New Foods)

Jennifer Tyler Lee | Posted 04.23.2013 | Taste
Jennifer Tyler Lee

This easy apple pie recipe is a simple French twist on a favorite sweet treat: apple galette.

A Healthy Leek Soup Recipe Your Kids Will Love (But Not Mine)

Jennifer Tyler Lee | Posted 04.16.2013 | Taste
Jennifer Tyler Lee

Filled with simple, wholesome ingredients like fresh organic leeks, Russet potatoes and non-fat milk, I reasoned that it would be a dish that my kids would love. But they refused to try it. Actually, they ran from it like they would from a burning building. Here's why.

50 Shades of Vegetables: Are You Having the Most Important Relationship in Your Life?

Lorraine Giordano | Posted 04.13.2013 | Healthy Living
Lorraine Giordano

Are you resisting the rewarding relationship that vegetables can stimulate in your life and ignoring the attractive -- and possibly life-saving -- health benefits they offer? Here are some ideas to help you engage with vegetables and create a more intoxicating bond.

15 Tips That Help You Live to Be 100

Mache Seibel, MD | Posted 03.31.2013 | Healthy Living
Mache Seibel, MD

Since we all get older every year, it raises an important question: "What should I be doing if I want to continue my annual renewal and stay healthy so I can continue to enjoy the journey?"

99 Problems: Don't Let a 'B' Be One (Diet)

Jeff Halevy | Posted 01.05.2013 | Healthy Living
Jeff Halevy

Having the honor of speaking all over the world about health gives me an awesome opportunity to see what sticks with my audience and what doesn't. If there's one tip that seems to have the greatest stickiness and impact, it's "avoid the three B's."

Banning "Healthy Food" From Our Diet

Marcus Samuelsson | Posted 10.22.2012 | Home
Marcus Samuelsson

Our country is in the midst of a cataclysmic health crisis, much of it caused by how we eat. There shouldn't be a distinction between what's healthy and unhealthy. Cooking and eating well is not just an issue of access or cost -- it's also an issue of education and understanding.

10 Tips To Help You Eat Smarter

Michael A. Snyder, M.D. | Posted 05.25.2011 | Home
Michael A. Snyder, M.D.

As a weight loss surgeon who has worked with thousands of patients, I still learn something from them every day, and I've seen over the years what small steps people take to lose weight and keep it off.

Things my mom showed me

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

My poor mother. I was her second child and she had me when she was only 20 years old. While David, my brother who is a year and two days older than m...

The Death of a Diet ... NOT!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Everything in life has a cycle. Not to sound morbid here, but even businesses, ideas, all forms of life - are conceived, born, grow, peak, decline and...

Priceless

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

I love a good salad bar. Ruby Tuesdays is one of my favorite places to eat out - because of their awesome salad bar. (Though they also have a 980 calo...

Does the Way We Eat Affect Our Humanity?

Christina Pirello | Posted 11.17.2011 | Healthy Living
Christina Pirello

Junk food, drive-through and processed foods have been major factors in the degeneration of our modern society.

Daydream Believer...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Ever daydream about being thin? Oh, come on. Be honest. Anyone who has ever tasted getting to goal as much as they've tasted fried food knows what I'm...