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How to Eat Less

How To Lose 40 Pounds

Jon Wortmann | Posted 07.05.2016 | Healthy Living
Jon Wortmann

This story begins in the least likely place: McDonald's. I feel a bit ashamed writing this blog because I love McDonald's, especially their breakfast ...

17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise

The Huffington Post | Kate Bratskeir | Posted 05.13.2015 | Healthy Living

Jason Loucas via Getty Images Diet and exercise are essential for maintaining a healthy weight. You know this. What you might not know, however, ar...

The Exponential Benefits of Eating Less

Posted 12.02.2014 | Healthy Living

By James McWilliams There’s one T-shirt in my drawer that I don’t wear, mainly because I think it’s sort of offensive. It reads: Eat Less You...

Surprise Reasons You're Eating More

Posted 03.10.2015 | OWN

By Corrie Pikul New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well. Here...

How to Get Thin in One Simple Step!

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

Ultimately, the yoga helped me to become "mindful" enough to accept that I wasn't really happy with my weight gain and that I could lose the weight if I really wanted to do so.

How To Trick Your Body Into Eating Less

Time | Dr. Sanjay Gupta, M.D. | Posted 11.17.2011 | Healthy Living

"Taste has always been the No. 1 factor when deciding what to eat," says Ruth Frechman, a registered dietitian and spokeswoman for the American Dietet...