How to Exercise

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

I think we're in need of some new stay-in-shape strategies. And I've found a few. I've also found that keeping fit doesn't just benefit one's waistline, but also companies' bottom line.

With the recent LA Marathon just over, you may have become inspired to put on your running shoes and get out for a run. And now that spring is here, it is a good time to get off the couch.