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How to Fall Asleep Fast

7 Sleep Doctors Reveal Their Favorite Tricks For Falling Asleep Fast

Men's Health | Posted 08.25.2015 | Healthy Living
Men's Health

Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night's rest.

8 Steps To Fall Asleep Faster

Posted 04.14.2014 | Healthy Living

By Laura McMullen for U.S. News Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, s...

What To Do If You Can't Fall Asleep

Posted 09.03.2012 | Healthy Living

By Jennifer Abbasi Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and re...

Warm Milk.. Lullabies.. Counting Sheep: Which Sleep Remedies Really Do (And Don't) Work

Posted 08.06.2012 | Healthy Living

Before you ever learned about keeping your bedroom dark, cool, quiet and gadget-free, chances are someone (Hi, Mom!) told you some of their own theori...