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How to Feel Better

5 Reminders You Need When You Feel Frustrated With Your Life

Pam Bauer | Posted 11.07.2016 | GPS for the Soul
Pam Bauer

If you feel unsettled, like you're meant for something more in life - that's the inner rumblings of a dream that wants to happen. It awaits your attention.

How To Have A Bad Day: 8 Foolproof (Avoidable) Methods

Caroline Beaton | Posted 06.30.2016 | Healthy Living
Caroline Beaton

If you want to have a bad day too, here are some psychology-backed ways to make it happen all by yourself -- no catastrophe needed:

3 Tips to Help Get Through Tough Times Faster and Easier

Rosanna Savone | Posted 05.04.2016 | Healthy Living
Rosanna Savone

So I'd like to share 3 tips that help me get through tough times like these -- faster and easier.

How I Found My Way Out Of The Most Hopeless Place

Posted 03.12.2015 | OWN

One woman finds a way to escape that cold, dark, hopeless place. By Elizabeth Gaffney Once, I lay down on the grooved rubber flooring of a cro...

7 Ways To Reset Your Health

Katie Hill | Posted 02.05.2014 | Healthy Living
Katie Hill

It's important to remember that perfection does not exist, and when we stop beating ourselves up for mistakes or derailments we can get back to feeling awesome, energized and exuberant lickety-split.

The Dos And Don'ts Of Wallowing

Posted 07.08.2013 | Healthy Living

By Rachel Nuwer for YouBeauty Your long-term boyfriend just announced that he’s met someone else. In the days following the breakup, you try to e...

How To Have More Energy For Sex (And Everything Else)

Posted 03.11.2015 | OWN

By Corrie Pikul Regain the mental and physical oomph you need to do the things you want to do. As a reminder, always consult your doctor for me...

17 Times When Crying Is The Best Thing You Can Do

Posted 03.16.2015 | OWN

By Candace Braun Davison Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm nego...

10 Life-Changing Gifts To Give Yourself Today

Posted 03.13.2015 | OWN

By Gretchen Reynolds New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. As a re...

How To Feel Better When You're Feeling Down

Christine Carter, PhD | Posted 11.17.2011 | Healthy Living
Christine Carter, PhD

My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.