If you want to have a bad day too, here are some psychology-backed ways to make it happen all by yourself -- no catastrophe needed:
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So I'd like to share 3 tips that help me get through tough times like these -- faster and easier.
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My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.
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