One woman finds a way to escape that cold, dark, hopeless place.
By Elizabeth Gaffney
Once, I lay down on the grooved rubber flooring of a cro...
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It's important to remember that perfection does not exist, and when we stop beating ourselves up for mistakes or derailments we can get back to feeling awesome, energized and exuberant lickety-split.
By Rachel Nuwer for YouBeauty
Your long-term boyfriend just announced that he’s met someone else. In the days following the breakup, you try to e...
By Corrie Pikul
Regain the mental and physical oomph you need to do the things you want to do.
As a reminder, always consult your doctor fo...
By Candace Braun Davison
Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm nego...
By Gretchen Reynolds
New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more.
My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.
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