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How to Feel Good

Five Daily Practices to Feeling 'Good Enough'

Dina Strada | Posted 06.03.2015 | Healthy Living
Dina Strada

I have always based me being "good enough" at anything whether it be my job, my parenting skills, or my romantic relationships on what other people thought, instead of what I knew to be true. So I've developed 5 daily practices to feeling "good enough" separate from what anyone else thinks of me...

7 Ways to Love Your Body (and Yourself) This Valentine's Day

Jill S. Brown | Posted 04.14.2013 | Los Angeles
Jill S. Brown

No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.

How To Be More Assertive -- And Feel Good About It!

Posted 03.04.2012 | Healthy Living

By Elizabeth DeVita-Raeburn Do any of these scenarios sound familiar? Somebody cuts in front of you in the grocery store line. You're irritate...

A Few of My Favorite Things to Inspire a Clear and Spacious New Year

Stephanie Bennett Vogt | Posted 02.27.2012 | Fifty
Stephanie Bennett Vogt

f they brighten your day, help you feel supremely good, connect you to a quiet place within, they are... not clutter. Nor an extravagance. What lifts your spirits? What helps you feel lighter and in the flow?

Project Love: Radically Transform Your World In 2 Minutes

Dr. Ali Binazir | Posted 11.17.2011 | Healthy Living
Dr. Ali Binazir

If I showed you a technique that elevates your mood, energizes you and makes you more charismatic on top of it all, would you be willing to spend 2 minutes testing it out for yourself?