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How to Fight Winter Blues

Internal Bliss, Where Art Thou?

Laila Eman | Posted 01.17.2015 | Healthy Living
Laila Eman

Are you dealing with an early case of the winter blues and on the brink of no return? If you are like me, already missing sunlight in your daily life,...

Finding Happy When You're Totally Over Winter

Carissa K | Posted 04.06.2014 | Parents
Carissa K

Whether I spent them wearing lipstick or chapstick, in a pair of snow shoes or slippers, every day of the first month of 2014 was well lived because each of those days was a gift.

POLL: How Do You Kick The Winter Blues?

Posted 01.23.2014 | MarloThomas

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5 Ways to Make Your Winter 'WOEs' Fly Away

Rob White | Posted 05.05.2013 | Healthy Living
Rob White

What can you do when you're weary of those dark, blustery days? You can remind yourself that perhaps the world's environment is getting to you, but there is something you can do. You can uplift your inner environment.

5 Tips For Staying Well During Hibernation Season

Linden Schaffer | Posted 04.10.2013 | Healthy Living
Linden Schaffer

While hibernation is an essential part of some animals' survival strategy, you can stave off the feelings of the winter blues and keep your spirits high by taking care of your body with a few simple wellness tips.

The Best Ways To Beat The Blues

Dr. Debbie Magids | Posted 01.26.2013 | Healthy Living
Dr. Debbie Magids

It's very hard to stay "blue" 24 hours a day, seven days a week. People have to work hard to do that, which is good news. You have the power -- even if you're experiencing the blues -- to get relief if you want it.

3 Tips To Beat The Winter Blues

Terri Cole | Posted 01.12.2013 | Healthy Living
Terri Cole

Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you gain weight or slack on your workout routine? What is your script about winter that you tell yourself and others?

Fall Back to Good Health

Marisa Moore | Posted 01.09.2012 | Black Voices
Marisa Moore

The days are shorter. The leaves have changed and you're forced to wear more clothes. This change can negatively impact your mood. Here are some simple tips to help you stay on track, fight winter weight gain and boost your overall health and well-being.

Seasonal Affective Disorder? Not In Sunny SoCal!

Lisa Kaas Boyle | Posted 11.17.2011 | Healthy Living
Lisa Kaas Boyle

Some say we SoCal folks don't like the seasons, but that isn't true. We like three out of four and we visit winter in other places when we feel like it.

How To Fight The Winter Blues

Posted 05.25.2011 | College

Millions of Americans suffer from seasonal affective disorder, and symptoms of these winter blues may be especially difficult for college students. B...