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How to Focus

The #1 Secret to Becoming a Successful Entrepreneur: FOCUS!

Debbie Frank | Posted 06.09.2015 | Business
Debbie Frank

Location, location, location . . . yep, that's the success motto in real estate! Most people have heard that location is the #1 factor in real estate investing. Being an entrepreneur is similar where the most important element to success is focus, focus, focus!

Introducing 'Internet Rage,' The Road Rage Of Our Time

The Huffington Post | Kate Bratskeir | Posted 03.13.2015 | Healthy Living

You may already be familiar with "sidewalk rage." It's what happens to your blood pressure when the person in front of you takes too long in the groce...

How To Focus When There Seems To Be A Million Things On Your Plate

Mo Seetubtim | Posted 02.04.2015 | Business
Mo Seetubtim

Are you feeling overwhelmed with all the work that you've got to do? There seems to be a million different things that need to be done. We feel overwhelmed and out of control because we don't know where to start. Should I start with project A? What about project B and C that need to be done as well?

7 Common Mindfulness Questions, Answered

Patrick Briody | Posted 03.27.2014 | Healthy Living
Patrick Briody

We thought it might be helpful to bring together some of the questions that commonly come up as people begin to learn the practice of mindfulness.

FOCUS: Follow One Course Until Successful

Cortney McDermott | Posted 01.23.2014 | Business
Cortney McDermott

What you're really doing when you think you're multitasking is shifting your attention from one thing to another at an astonishing pace. While it's fascinating we have this capability, it's not exactly the best use of our mental faculties.

4 Proven Tricks To Help You Focus

Posted 03.11.2015 | OWN

Ever feel like you have the attention span of a fruit fly? These distraction-fighting techniques will help you snap to. By Camille Noe Pagán ...

3 Easy Ways To Meditate Every Day

Posted 08.09.2013 | Healthy Living

By Laura McMullen for U.S. News Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindl...

It's Free and Natural: Five Tips to Help Kids Focus

Leslie Hendry | Posted 09.23.2013 | Parents
Leslie Hendry

When you give your kids responsibility early on, provide them with activities that challenge them both physically and mentally, reduce passive screen time, provide a clean environment with their input, and feed them a diet low in sugars, then you set them up to focus.

13 Ways To Improve Your Focus At Work

Posted 06.27.2013 | Healthy Living

By Amanda Gardner If you have attention deficit hyperactivity disorder (ADHD), you may have a more difficult time on the job than most. The limit...

The 5 Biggest Distractions At Work (And How To Deal With Them)

Posted 06.06.2013 | Healthy Living

By Sam Ferrigno for We've all been there -- eager to accomplish anything but the task at hand. Here are some things to keep in mind ne...

4 'Time Sucks' To Banish Right Now

Posted 11.23.2012 | OWN

By Robyn Miller and Christine Paik How many times have you started to do something (leave the house! clean a drawer! look up the name of that resta...

How To Purge Your 'Mental Lint'

Posted 03.13.2015 | OWN

By Leigh Newman If distracting, relentless thoughts drift around your brain, these experts have nine ways to make a clean sweep -- without losing t...

Minimize Distraction to Restore Connection

Lilian Cheung, D.Sc., R.D. | Posted 07.22.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.

Overloaded: 7 Things You Should Know About Your Internet-Interrupted Brain (PHOTOS)

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

Information is physical. But what happens if we spend eight or more hours a day jockeying with the internet, video games, and cell phones? It changes the brain. A lot.

Paying Mind to Selective Attention

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

With the increasing bombardment of stimuli we deal with each day, selective attention becomes more and more important to us to sort out what matters to us and what doesn't.