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How to Gain Control of Emotions

A Simple Strategy To Control Unhappy Emotions

Elisha Goldstein, Ph.D. | Posted 01.21.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Whether it's sadness, fear, shame, guilt or anger, it seems like it's going to last forever. Here's one practice to consider in regaining control of your mind during the difficult moments in life.