I didn't think I was important enough to be on my own priority list. Most of the time, I was waiting for life to give me an engraved invitation to participate... until I learned that no invitation was ever necessary.
We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.