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How to Get a Good Nights Sleep

Peggy Nolan: The Frazzled Woman's Guide to Self-Care

Peggy Nolan | Posted 10.12.2013 | Women
Peggy Nolan

I didn't think I was important enough to be on my own priority list. Most of the time, I was waiting for life to give me an engraved invitation to participate... until I learned that no invitation was ever necessary.

Cooking Up A Sleep-Friendly Diet

Dr. Michael J. Breus | Posted 10.22.2012 | Healthy Living
Dr. Michael J. Breus

We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.

How I Learned to Sleep Smart

Catherine A Pishal | Posted 08.08.2011 | Healthy Living
Catherine A Pishal

After committing to my new sleep habits, I began to see a huge change in only a few weeks.

6 Mistakes That Can Keep You Up At Night

Stephanie Silberman, Ph.D. | Posted 07.24.2011 | Healthy Living
Stephanie Silberman, Ph.D.

Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make.