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How to Get in Shape

How to Get in the Best Shape of Your Life

Susanne Menge | Posted 04.15.2015 | Healthy Living
Susanne Menge

photo credit Susanne Menge Life is simple. We make it complicated. We go running past our own answers attempting to escape the truths we know insid...

For Some, the Key to Losing Weight Is Slowing Down

Maria Rodale | Posted 11.02.2014 | Healthy Living
Maria Rodale

by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight...

13 Squat Variations To Get You Strong -- Fast!

Ben Greenfield | Posted 09.24.2013 | Healthy Living
Ben Greenfield

Let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either boring or intimidating. But there are many different squat variations, and by sprinkling them into your workout routine you have exercise options if you just can't make it to the gym.

Mom Sheds 57 Pounds After Daughter Issues The Ultimate Challenge

Posted 07.03.2013 | MarloThomas

One of the reasons I started my website is that I wanted a place for women to come together and dream. We women need to know that we don't have to ha...