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How to Improve Your Sleep

The ABCs Of Better Sleep

Posted 05.06.2015 | OWN

Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions for a deeper, more refre...

An Effective Alternative To CPAP For OSA

Dr. Michael J. Breus | Posted 11.20.2013 | Healthy Living
Dr. Michael J. Breus

What's most important is finding the right treatment and sticking with it. Sleep apnea is a serious health condition. Fortunately, treatments used correctly -- whether CPAP or oral appliance -- can significantly improve your sleep and your general health.

9 Ways To Make Waking Up Just A Little Easier

Newsweek | Temma Ehrenfeld | Posted 11.17.2011 | Healthy Living

Everyone knows just how hard it can be to get up some mornings (like this one...) and for the night owls out there, it can be that much harder. Newsw...