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How to Lift Weights Properly

13 Squat Variations To Get You Strong -- Fast!

Ben Greenfield | Posted 09.24.2013 | Healthy Living
Ben Greenfield

Let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either boring or intimidating. But there are many different squat variations, and by sprinkling them into your workout routine you have exercise options if you just can't make it to the gym.