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How to Lose Weight Safely

How I Lost 20 Pounds in Four Weeks and Kept It Off

Amandah Blackwell | Posted 03.04.2014 | Healthy Living
Amandah Blackwell

As I continue to release weight, it's important for me to be surrounded by like-minded individuals. I won't sabotage my weight loss goals. Anyone that doesn't support me isn't in my tribe.

Ask Healthy Living: Do 3,500 Calories REALLY Equal A Pound Of Fat?

The Huffington Post | Meredith Melnick | Posted 03.05.2013 | Healthy Living

You've heard that you lose one pound for every 3,500 calories burned, but that's not necessarily the case.